PERSONAL TRAINING

Personal Training is just that - personal. It is designed to help correct any imbalances in the body that may be found during the assessment. It is also designed to meet your specific goals and get you on the fast track to health and fitness.

Assessment Details

As you prepare for this assessment please be sure to:

Stay hydrated 24 hours leading up to the assessment
Bring water
Bring your signed and witnessed paperwork
Bring your resting heart rate as explained in the paperwork
Get a good night sleep 6-8 hours preferred
Eat a healthy breakfast - avoid a heavy breakfast, alcohol & caffeine
Wear comfortable athletic type clothing that allows you to move freely
Avoid strenuous activity the day of the test
If asthmatic bring your inhaler
If applies bring your physicians release i.e. diabetic, recovering from an injury etc.
Bring any questions you may have

Fitness Assessment

To understand and have a base to get started a Fitness Assessment is needed. This takes approximately 1 & 1/2 hours and cost is $45.

This assessment includes paperwork, which can be completed mostly ahead and practical performance activities.

Pricing for Personal Training

Per One Hour Session - $20

Prepaid 4 week periods

(Note this is paid upfront and missed sessions are not reimbursed unless
it's Jackie who needs to cancel)

2 times per week - $150

ELFRIDA FITNESS

With Jackie

Personal Training

Pricing for Personal Training

Personal Training

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Pricing for Personal Training

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